It seems impossible to self-care when you have a baby. It’s impossible to find time for anything else between feeding, changing diapers, and taking care of their needs! New parents must prioritize self-care not only for themselves but also for their children. This blog post will teach you 15 self-care ideas that are doable with a little one around!
Isn’t it a joke to think about self-care for a new mother? It sounds like a joke, doesn’t it? Self-care is important. It is especially important for new moms. Think about what you need to take care of yourself, like eating healthy foods and getting enough sleep.
Making time for yourself is important. It might be hard with a new baby, but it’s possible. You just need to think of some creative ways and make sure you do them all. As new moms, we make everyone else a priority before us. Our baby, our family (and) our house come first. But at some point, your cup will be empty. You won’t have anything left to give.
Self Care Ideas for a New Mom
As a new mom, self-care is one of the most important things you can do. Other small changes will occur as a result of scheduling time for self-care. Your hormones will be more stable when you have a baby, and your sleep will improve. Your milk supply might increase, or it may stay the same.
This is because taking care of yourself has changed in the body. We don’t realize it on a day-to-day basis. If you don’t have time to take care of yourself when you are a new mom, check out this list. These are all things you can do for your self-care, even with a baby around. It is not a spa day, but it will make you feel good.
1 . Consume Your Favorite Tea Using the Elegant Teapot & Cups
Buy some beautiful tea leaves. You can buy peppermint or chocolate and mint. When your baby falls asleep, add the tea leaves to a pot of hot water and wait for it to brew. If you do not like tea, try hot chocolate or coffee instead.
2 . Your Feet Should Be Soaked
It was hot when my little girl was born. It was hot, sweaty, and nasty. My feet would swell up due to the heat, making them unpleasant. My favorite self-care thing to do when this happened to me was to put my feet in a footbath while I nursed her. It may appear insignificant, but it made a significant difference in my mood.
I used cool water and mixed in some essential oils (lemon and peppermint – I like peppermint). It was not as good as a pedicure at the spa, but it was really nice. I couldn’t move because my daughter was sleeping on me after eating. Even better. You could use warm water in the winter and get your husband to scrub your feet too!
3 . Instead of Doing Chores, Read a Book
Ignore housework for a day or a few hours and read an amazing book instead. I prefer the Kindle because I can have many books with me at all times, and it is easier to grasp than a book. The Kindle also has a light on the screen, allowing you to read it even when the lights are turned off, allowing your infant to sleep.
4. Outsource a Task
You can organize your life by outsourcing tasks you don’t want to do. You may pay someone to clean your house for an hour or two or cook your meals for a few weeks. Finding someone eager to assist is not difficult.
If you are part of groups like churches or mothers’ groups, some people would be happy to help you. You just need to ask them. You could also find businesses in your area that might want to help.
It can be tough to spend money on this when you just had a baby. However, if spending the money makes you feel better and offers you time for yourself, it is worthwhile.
5. Take a Seat in the Sun and Absorb the Rays
Sunshine can make people feel better. It can help with depression and anxiety. It also gives you Vitamin D that helps with depression and feels good on your skin. You need to be outside for 10-15 minutes each day for this to happen.
It is easy to get stuck inside the house as a new mom. Days pass quickly, and it seems like it will never end. But you can take time to go outside and do things like having a picnic in your backyard (of course, be careful about the sun and only stay for small amounts of time).
Closing my eyes and turning to face the sun is one of my favorite things to do. For just one minute, I can feel the warmth of the sun on my skin, and all of my worries will go away.
6. Hire A Movie You’ve Been Keen To Watch
Thanks to Google Play, other video stores, and instant hiring services, you can get movies without having to go somewhere. You can watch your movie at home with air conditioning. This is good if you have a newborn baby because it will be easier.
7. Cook A Fancy Dinner
Cooking dinner isn’t for everyone. Some people don’t like cooking, and some can’t cook well. When we have a new baby, we usually end up cooking the same thing over and over because it is easy and cheap. However, it might be fun to try something new every now and then, such as preparing a special meal.
What is your favorite meal? Draw up a day to make it, and be sure to enjoy it, even if you have a baby with you. Instead of worrying about the baby, just focus on enjoying the food you love.
8. Have a Nap
A nap is a good idea for self-care. It refreshes you, and it’s healthy. A nap can also help you sleepless if you have a new baby still sleeping with you.
If you find it hard to sleep during the day, try making your room darker and cooler. Wear comfortable clothes like yoga pants.
9. Book In With A Mobile Hairdresser
When you’re a new parent, it’s difficult to find time to get your hair done. Your baby will keep you awake, and the hormones can make your hair fall out or make it look bad. So many new moms wear their hair in a bun.
There are angels called ‘mobile hairdressers’ that will come to your home and make you feel great. You can get a haircut, treatment, and head massage.
10. Go For A Walk
Exercise makes you happy, and it does not hurt. It also provides a good feeling. This is why so many people do it.
After giving birth, it can be hard to exercise. But you should start by walking. Walking outside is good for your health. It can help you get moving after having a baby, you’ll have time in the fresh air and sunshine, and it can even be more fun if you are wearing headphones.
11. Journal Your Thoughts, Feelings, and Anything Else You Want
If you like writing and want to take notes, get a notebook and write in it every day. You can make notes about your thoughts and feelings. It will be interesting to read back on years from now.
Go to your favorite coffee shop with your baby, and enjoy some time alone. You can walk there while the baby is sleeping or order coffee (or tea) and cake. Keep the temptation of inviting friends or talking to someone behind you. Enjoy your time alone with your baby!
13. Listen To Your Favorite Podcasts
There are many podcasts out there, and you might like some of them. You can find podcasts about anything you want, like self-care or parenting. It doesn’t matter what interests you have. Fill your phone with your favorite podcasts, put on some headphones, or listen to the podcast through nearby speakers.
14. Connect With People You Love
Connecting with friends and family can be as good as being alone. You just have to connect with the right people. If you spend time with energy sucks, they will suck your energy away. Be careful not to spend too much time around them because they will make you tired.
These are not the people you need right now. Instead, find the people who care about you and be there for you. You can invite them to your house or meet them at a coffee shop. Talk to them about things other than diaper changes and feedings.
15. Take Time For A Hobby You Loved ‘Pre-Baby’
Depending on what you love to do, it may or may not be possible to do this with your baby around. Do the best you can to find time for yourself by scheduling a hobby. One of the hardest things is that your old self and new self don’t feel connected after birth. You can get through this by taking time for a hobby you love.
This may be hard to do, but if you can work out with your family members to help make it happen, explain why it is important and schedule it. So it does happen, you will feel so happy for doing this. Self-care is a new mom doesn’t have to be fairy tales and fiction; it is possible.
For more self-care tips for new moms, click here.
Frequently Asked Question About 15 Self Care Ideas for a New Mom (That You Can Do With a Baby Around)
These are some tips you can do to help yourself when you’re feeling overwhelmed. Get your blood flowing by going outside and taking walks. This will make you feel refreshed. To give your mind a boost, write in a journal or make lists of things that need to be done. Pamper yourself by treating yourself to something wonderful, such as a massage or reading your favorite book. Spend time with friends, even if it’s just for an hour on the phone or having lunch together. Take some time to learn new skills and hobbies that will be fun and help take your mind off things for a while. Make a plan for when you’ll need to relax- Schedule an evening when your kids will be safe, and you’ll be able to relax.
Make a schedule for when you’ll need to relax- Make arrangements for an evening when your children will be safe, and you will be able to relax. You can take care of yourself physically by developing a support system, expressing and accepting your negative feelings, focusing on the positive things in life, taking breaks with your partner or other adults. Don’t worry about unrealistic expectations. And make sure you have a sense of humor!
The survey says that the top three things that make moms go back to work are:
- Flexibility (71% of respondents said this was a factor in deciding to return).
- Strong benefits (38% of respondents).
- Supportive boss (31% of respondents).
It is hard to take care of yourself when you are a busy mom. You can give yourself a treat. Buy flowers, take a bath, have a sweet treat, read a book with coffee or tea. But you should also give yourself time for pampering! You can do this by taking care of your feet from standing all day, getting a massage, or even journaling about your day!
How often should I give my baby a bath? You don’t have to bathe your infant every day. Every three days may suffice until they become more mobile. Bathing your kid too frequently might cause the skin to become dry.
According to the American Academy of Pediatrics, parents can start stomach time with their newborn when home from the hospital. Tummy time should be done for 3-5 minutes every day, with the time gradually increasing as their baby grows stronger and more comfortable.